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The Best Tide Pools on the Oregon Coast

Posted on July 31, 2024   |   Updated on September 30, 2025
City Cast Portland staff

City Cast Portland staff

sea stack rock in the mist

Haystack Rock (Giulia Fiaoni / City Cast Portland)

City Cast

Exploring Hidden Coves During Oregon’s Low Tide Season

00:00:00

It’s not just summer; it’s low tide season. Tides depend on the current distance to the moon, so are not all the same. And the lowest of the year’s low tides mean a chance to spot sea anemones, starfish, and the occasional octopus or deep-sea fish trapped inside tide pools that are otherwise hidden the rest of year.

When Planning Your Trip

Wild Solitude Guiding’s outdoor expert, Norther Emily, who grew up on the Oregon Coast, gave us her picks for the best tide pools to explore:

rock covered in. mussels

Low tide at the coast. (Rachel Monahan / City Cast Portland)

Haystack Rock (Cannon Beach)

Haystack Rock makes for an incredible beach destination anytime of year, but the low tides add an extra element.

“When you stand next to it you really get a sense of how tall it is,” says Emily. “There's a lot of tide pools all the way around Haystack Rock, and there's really cool little plants and stuff that grow on the rock.”

Word of caution: Don’t climb on any of the sea stack rocks along the coast. They’re havens for ocean birds.

Otter Rock (South of Depoe Bay, between Lincoln City and Newport)

Check out the tide pools on the beach, especially on the northern side of Otter Rock up to the Devil’s Punchbowl.

Word of caution: Checking out Devil’s Punchbowl can be real “neat.” But don’t go in the Punchbowl. “It's made of a very sandy sedimentary rock that is very similar to Cape Kiwanda — totally unstable,” says Emily.

Seal Rock (South of Newport)

“There's a lot of really cool rock features; that's a really beautiful area I don't hear people talk about very often. Seals do hang out there sometimes,” says Emily.

Yaquina Head (Near Newport)

This one gets the nod because a lot of people visit Newport for the lighthouses, but the tide pools are another reason to visit this time of year.

“It's cool to see a familiar place in a different, different circumstance,” says Emily. “Go out on the headland where the lighthouse is and check out all the exposed rocks below.”

Safety Tips for Exploring Tide Pools

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