A Mental Health Checklist for the Rainy Season
This conversation first aired on February 13, 2023
Here’s a list of resources Sheila recommends:
- If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There’s help available 24 hours a day.
- There are also local crisis lines to call across Oregon.
- Here’s a directory of mental health resources in Multnomah County.
- Resources to help with Seasonal Affective Disorder, including light therapy and Cognitive Behavioral Therapy.
- How We Feel app
- Positive Intelligence app
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